Live Longer? Everyone Wants It
It is difficult to find someone who does not like the idea of a long and healthy life. While the average life span was young, amazingly long, I think I agree with most of life is too short. Everyone has different opinions on what to do to live, there are some common themes.
National Geographic writer Dan Buettner four cultures studied the healthiest and longest average life span of a set of common features. Cultures developed in Sardinia, Italy, Okinawa, Japan, Loma Linda, California, and the Nicoya Peninsula, Costa Rica. In these areas, the rate of heart disease and cancer were significantly lower than the average American, and diabetes is not really a problem in every sense. Buettner says that he discovered that people who generally live longer so popular. The popularity means that people want to be around you, sense of compassion, which is interested and interesting. But do not worry if you do not feel that it is very popular at the moment, it is time that way! Another important part of the life of ambition. This is something that develops in time, but a thought in the back your mind, not a source of stress, but as a guide. Identify the things you want to do, and even great satisfaction, it is likely to contribute the appropriate way. Buettner also found that social life is important to your overall health and happiness, even if it means skipping a trip to the gym or eat a little healthier. As far as physical activity, Buettner was ever world champion cyclist himself, are advised to find a physical activity you enjoy and do not hurt too much. Fix what you need for your age and ability. Pushing yourself too much, or you really will not help enjoying the long run. What comes to food, moderation is the key. Do not worry about a strict diet, but remind yourself to do it slowly, and eat in moderation. Eating with others and make sure the size is a good way to do it. Another way is to eat less to eat a big breakfast, and avoid eating a lot of meat. Another surprising discovery of him by those who go to church for viability, it is usually more social, risk averse, and a way to get rid of the church, even if no particular religion is a way to entertain. All Buettner discovered universally accepted.
The general tips that involve a different type of food for long life.Increase water consumption. Water is one of the easiest ways to help you feel better and look better. If you should aim to drink 84 grams of water per day. There’s a reason why they say to stay hydrated throughout your life, this is the key to a healthy life. Like Buettner suggests limiting calories. Just do it with a healthy level, but do not eat, you can bog the system is the disease of obesity and many other problems of the gate. You want to make sure the calories consumed in principle nothing. Eat more fish. Fish is good for you. Omega-3 fatty acids in fish help the cells work, they also promote good vision, emotional balance and positive mood. Do not neglect your fruits and vegetables. Fruits and vegetables are rich in antioxidants, which help reduce the risk of chronic diseases such as cardiovascular disease and cancer, but also help protect against cognitive impairment reduction. Free radicals, antioxidants help to prevent the build up and damage cells and tissues, while the body clean of toxins. The best antioxidant fruits and vegetables, blueberries, blackberries, blueberries, strawberries, spinach, raspberries, Brussels sprouts, plums, broccoli, beets, avocados, oranges, red grapes, red peppers, cherry and kiwi. It is also the key to the protein, good fats and carbohydrates are balanced. Eating high-quality carbohydrates that are rich in whole grains, balancing them with proteins and good fats. Eat lean meats, low fat cheese, nuts and soy in your diet and get rid of too much saturated fat.